You can create a spa day at home with body wraps! These luxurious treatments are relaxing and also help you to lose weight!
Body wraps help remove toxins and also replenish needed minerals.
They work by removing the toxins from the outer layers of the skin.
The heat and herbs then aid in the compaction of the detoxified fatty tissue so it breaks down easier.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
The minerals provide needed nutrients that permeate the cell walls helping the fat to be released into the lymphatic system easier.
You will feel great and lose weight!
Fat Boosting Green Tea Body Wrap
Katherine Kyle
Print Recipe
Ingredients
- ½ gallon/ 2 litres of filtered water
- 3 green tea bags
- 1/4 cup seasalt
- 2 tbspcoconut oil
- 5 dropsGrapefruit oil. I recommend this brand This enhances the detox effect.
- ElasticBandage like this
- Plastic foodwrap/ cling film
Instructions
Bring water to boil then add halfof the salt and tea bags.
Drink a glass of water
Let the tea and salt mixture boil for about 2 minutes then allow it to begin cooling, then addthe remaining salt. If using essential oil add when mixture is cool.
Massage coconut oil onto skin. Unroll the bandage and soak it in the salt and tea mixture and allow it to soak up the liquid.
Tightly wrap with the bandage around the areas of your body you are targeting.
Wrap the bandage with plastic wrap.
Leave on the wrap for an hour or more. You can sleep in them or wear them around the house but it’s best to relax.
Decadent Chocolate Body Wrap
Katherine Kyle
Print Recipe
Ingredients
- 2 cups of filtered water
- 3 tea bags
- 1/4 cupepsom salts
- 2 tbspcoconut oil
- 2 Tbls ofraw cacao powder
- 5 dropsorange essential oil get your wholesale discount here This enhances the detox effect and provides vitamin C.
- ElasticBandage like this
- Plastic foodwrap/ cling film
Instructions
Bring 2 cups water to boil then add half of the salt and tea bags.
Drink a glass of water
Let the tea and salt mixture boil for about 2 minutes then allow it to begin cooling combine the remaining salt, about half,
Mix the coconut oil, raw cacao and essential oils and massage onto skin. You can apply toany area you like.
Unroll the bandage and soak it in the salt and tea mixture and allow it to soak up the liquid.
Tightly wrap the bandage around the areas you are targeting.
Wrap the bandage with plastic wrap.
Leave on the wrap for an hour or more. You can sleep in them or wear them around the house but it’s best to relax.
Natural Detox Clay Body Wrap
Katherine Kyle
Print Recipe
Ingredients
- 2 cups clay such as bentonite Buy here
- ½ gallon / 2 litres of filteredwater
- 1 cup Epsom Buy here
- 1 cup kelp powder buy here
- 2 tbspcoconut oil
- 2 to 5 drops lavender cedarwood, juniper, patchouli, lemon, basil or rosemary essential oil. Get 24% off here.
- ElasticBandage like this
- Plastic foodwrap/ cling film
Instructions
Bring water to boil then add ½ the salt.
Let the salt mixture boil for about 2 minutes then allow it to begin cooling, once it’s cooler but not cold add the clay and let dissolve, stir
Combine the remaining salt, about half, with the coconut oil and Add essential oils. Rub some of the mixture on to areas to be treated such as stomach. You can target any area of the body you like.
Unroll the bandage and soak it in the salt mixture and allow it to soak up the liquid.
Tightly wrap with the bandage around the areas you are targeting
Wrap the bandage with plastic wrap.
Leave on the wrap for an hour or more. You can sleep in them or wear them around the house but it’s best to relax.
Apple Cider Vinegar Cleansing Wrap
Katherine Kyle
Print Recipe
Ingredients
- 1/4 cupcoconut oil
- 1 tablespoonApple Cider Vinegar
- 2 to 5 drops lavender cedarwood, juniper, patchouli, lemon, basil or rosemary or Grapefruit oilGet 24% off here.
- ElasticBandage like this
- Plastic foodwrap/ cling film
Instructions
Mix oil and vinegar in a bowl
Smear mixture on area to be treated
Wrap withthe bandage
Wrap withthe plastic wrap
leave on for at least six hours. You can sleep in the wrap or wear it during normal household activities.
Slimming Coffee Body Wrap
Katherine Kyle
Print Recipe
Ingredients
Instructions
Boil the water with the coffee grounds for about 2 minutes then allow it to begin cooling, once it’s cooler but not cold add the clay and let dissolve, stir.
Mix the coconut oil and Add essential oils. Rub some of the mixture on to areas to be targeted such as stomach. You can add it toany area of the body you like.
Unroll the ace bandage and soak it in the coffee mixture and allow it to soak up the liquid.
Tightly wrap with the bandage around the areas you are targeting.
Wrap the bandage with the plastic wrap.
Leave on the wrap for an hour or more. You can sleep in them or wear them around the house but it’s best to relax.
Which wrap are you going to try first?
I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health.
Click here to download your FREE PDF of this blog post now.
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Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
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Katherine Kyle @ Green Thickies
Founder at Green Thickies
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