Best We Tested 5 Vegan Egg Substitutes — This One Is The Winner Recipes, News, Tips And How-Tos (2024)

There are so many options these days when it comes to replacing eggs in your vegan baking. So, we decided to test a whole bunch of substitutes to see which ones went boom and which ones went bust. We chose to test them all with the same brownie recipe, since we know brownies can be quite forgiving and almost always delicious (and it meant we got to eat a lot of brownies!). We deliberately left out commercial, store-bought brands and tested the most common egg replacements you probably already have stocked in your kitchen pantry. Let’s introduce you to our five vegan egg contenders.

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Best We Tested 5 Vegan Egg Substitutes — This One Is The Winner Recipes, News, Tips And How-Tos (1)

Chia Egg

Both flax and chia eggs are classic substitutes used in vegan baking. We find them to be quite interchangeable so we only tested this recipe with chia. To make a chia egg, add 1 Tbsp of whole or ground chia seeds to 3 Tbsp of water. Whole chia seeds can easily get stuck in your teeth, so we recommend using ground unless you’re in a pinch (you can blitz them in a coffee grinder!). Let the mixture sit for about 5 minutes, until it becomes gelatinous and thick. The reason why this works well in most baked goods, like muffins, cakes, breads and brownies, is because it adds moisture while also acting as a binder and not imparting any flavour. The downside is that because both chia and flax are darker in colour, they’ll change the colour of certain baked goods that are lighter, like cookies or cakes.

Result: The chia brownies came out gooey, fudgy and resembled a more traditional brownie texture.

Related: Common Ingredient Substitutions That Will Bring Your Recipes to Life

Best We Tested 5 Vegan Egg Substitutes — This One Is The Winner Recipes, News, Tips And How-Tos (2)

Aquafaba

Aquafaba is newer on the vegan baking scene. It’s the reserved liquid from a can of chickpeas. So once you drain your can of chickpeas, keep the liquid and measure out 3 Tbsp to replace one egg, then whisk it until it becomes frothed. If you put this into a stand mixer for about 3-5 minutes it will become whipped and resemble whipped egg whites with stiff peaks. When it’s that whipped, it’s more ideal for making meringues or macarons. So, we just frothed it. Aquafaba doesn’t tend to give off much moisture, sometimes leading to a drier baked good.

Result: We were really excited to see how the aquafaba would turn out, mainly because it’s so weird and interesting. But unfortunately, it was a bust. The texture was tough and lacked any sort of fluffiness. It also didn’t rise and had a layer of tiny holes on top. This may be because too much air was incorporated into the batter while mixing and became trapped, making it dense and bubbly on top. This is possibly because aquafaba acts more like egg whites, rather than a whole egg.

Best We Tested 5 Vegan Egg Substitutes — This One Is The Winner Recipes, News, Tips And How-Tos (3)

Arrowroot Starch/Powder

If you don’t have arrowroot, you can replace it with potato starch, cornstarch or tapioca starch. Arrowroot is gluten-free, grain-free and vegan. To replace one egg, make a slurry by combining 2 Tbsp of starch with 3 Tbsp of water. Arrowroot acts as a great binder and thickener, which may change the texture of your baked good to be a little on the drier side.

Result: This was the best looking brownie, but it had a drier, cakier texture and wasn’t as fudgy. If you like a cakier brownie, this is a great egg substitute for you.

Best We Tested 5 Vegan Egg Substitutes — This One Is The Winner Recipes, News, Tips And How-Tos (4)

Applesauce

Applesauce is a classic substitute for a few different baking ingredients: eggs, sugar, butter and oil. The reason why it works well as an egg replacement is because it adds a lot of moisture, making for a fudgy texture. Use ¼ cup of applesauce to replace one egg.

Result: The applesauce made a great fudgy brownie, but not quite as gooey as the chia brownie. Sometimes applesauce can impart a strong flavour, but we didn’t find that at all and found it was barely detectable. It also had a bit more rise than the chia brownie.

Best We Tested 5 Vegan Egg Substitutes — This One Is The Winner Recipes, News, Tips And How-Tos (5)

Mashed Sweet Potato

Mashed sweet potatoes are an amazing egg substitute, they offer a natural sweetener, while adding moisture to create a fudgy texture and are thick enough to act as a binder. You’ll need ¼ cup of mashed sweet potato to replace one egg.

Result: The sweet potato brownie came out fairly similar to the applesauce one in terms of fudgy texture and rise, but you could definitely taste the sweet potato, which may or may not be appealing to you.

Related: You Won’t Believe These Fudgy Sweet Potato Brownies Are Totally Gluten-Free

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Overall the Winner is…

The chia egg brownie! It had the best texture, was moist, had a good amount of rise and tasted sweet, decadent and chocolatey. If you want to make the brownies yourself, here is the recipe we used.
Best We Tested 5 Vegan Egg Substitutes — This One Is The Winner Recipes, News, Tips And How-Tos (7)

The Best Vegan Brownie Recipe

Prep Time: 7 minutes
Bake Time: 30 minutes
Total Time: 37 minutes
Servings: 9 brownies

Ingredients:
2 vegan eggs
½ cup coconut oil, melted
1 tsp pure vanilla extract
1 cup coconut sugar
⅓ cup cocoa powder
½ cup spelt flour
¼ tsp salt
¼ tsp baking powder
½ cup chocolate chips (optional)

Directions:
1. Preheat the oven to 350°F and line an 8-inch brownie pan with parchment paper.

2. Prepare your vegan eggs and combine them with the coconut oil and vanilla in a bowl.

3. In a separate bowl, mix together the dry ingredients. Then add the dry into the wet until well combined, but not over-mixed. If you like, you can fold in chocolate chips.

4. Pour the batter into your brownie pan, shake the pan around until the batter is evenly spread out.

5. Bake it in the oven for 30 minutes, allow to cool for 10 minutes before slicing.

Want more vegan baking ideas? This carrot cake recipe and this raspberry cheezecake recipe are so good even non-vegans will love them.

Best We Tested 5 Vegan Egg Substitutes — This One Is The Winner Recipes, News, Tips And How-Tos (2024)

FAQs

What is the best vegan substitute for eggs? ›

Firm tofu is a great option for egg-free cooking, and works best in savoury dishes such as eggless quiches, lasagne, vegan egg salad, or a breakfast scramble. A quarter cup of pureed silken tofu can be used to replace one egg. Tofu is generally available at grocery stores.

What are the disadvantages of using egg substitutes 5? ›

List the disadvantages of using egg substitutes. Less protein and phosphorus, they lack B vitamins, and they cost more. What happens when an egg is cooked properly? When cooked properly, the egg coagulates.

How many bananas replace an egg? ›

Banana. Use ripe bananas to add moisture. One mashed banana can replace one egg in cakes and pancakes. Since it will add a bit of flavor, make sure that it's compatible with the other ingredients of the recipe.

Can apple cider vinegar replace egg? ›

VINEGAR/APPLE CIDER VINEGAR + BI-CARB SODA

For one egg, mix 1 tbsp organic apple cider vinegar with 1 tsp organic bi-carb soda. The mix will begin to form bubbles and is excellent for leavening (providing lift) in baked goods such as cakes and breads.

What is a vegan who only eats eggs? ›

The straightforward answer is that you technically cannot call yourself a vegan if you consume eggs. Because eggs are not vegan, you would be called an ovo-vegetarian; or just a vegetarian for simplicity's sake as vegetarians do eat eggs.

Are vegan egg substitutes healthy? ›

Here's the bottom line – vegan eggs may be a better choice for people looking to lower saturated fat content. In addition, they're also a suitable swap for people with egg allergies, egg intolerances or those on Vegan diets who still want to enjoy breakfast or like to bake.

What is the healthiest substitute for eggs? ›

Cottage cheese: Packed in protein, calcium, vitamin B12, iron- paneer or cottage cheese has been serving as an egg replacement since ages. Versatile, popular, yummy egg alternative in almost every household, cottage cheese is extremely healthy.

What is the best egg substitute? ›

Unsweetened Applesauce or Mashed Banana

Applesauce is a good choice when you don't want a strong flavor. If you're using mashed banana, you'll get a similar result with a more noticeable flavor. How to use it in place of eggs: For each egg you want to substitute use 1/4 cup of applesauce or banana.

What are the disadvantages of using egg substitutes? ›

An egg substitute product contains approximately the same protein and fat content as an egg. However, a popular egg substitute product has very few important vitamins and minerals, compared to 13 essential vitamins and minerals found in an egg.

Which fruit is equal to egg? ›

Mashed banana

Mashed banana is another popular replacement for eggs. The only downside to baking with bananas is that your finished product may have a mild banana flavor. Other puréed fruits like pumpkin and avocado work too and may not affect the flavor as much.

Can applesauce replace eggs? ›

Applesauce. Applesauce is a great neutral egg replacement, meaning you won't taste any apple in the final product. When subbing in applesauce for eggs, use ¼ cup for every egg your recipe calls for, and add an additional ½ teaspoon of baking powder to the dry ingredients.

What fruit can replace a banana? ›

Mango is one of the most common substitutes for bananas in smoothies. It has a pretty mild flavor. Because it's not as juicy as most fruits, mango is great at creating a creamy texture. Use about 1 cup of frozen mango to replace 1 banana.

Which vinegar is best for egg substitute? ›

By mixing 1 teaspoon of bicarbonate of soda with 1 tablespoon of apple cider vinegar you'll replace 1 egg with a mixture suitable for most baking. You can also make a vegan buttermilk by mixing plant-based milk and apple cider vinegar.

Does vinegar go bad? ›

The only real side effect from leaving vinegar to its own devices is that its acidity will gradually decrease over time, making it less potent. This is why a "best by" date can be found on the bottle, but it's still perfectly fine long past that — it isn't an "expiration date," by any means. Vinegar does not expire.

What happens when you leave an egg in vinegar for a day? ›

The vinegar contains ethanoic acid (also known as acetic acid), which reacts with calcium carbonate in the eggshell. One product of the reaction is carbon dioxide gas, which appears as little bubbles forming on the eggshell. Over time, this chemical reaction dissolves away the hard eggshell.

What is the closest substitute for eggs? ›

WHAT TO USE INSTEAD OF EGGS WHEN BAKING
  1. MASHED BANANA. ...
  2. APPLESAUCE. ...
  3. SILKEN TOFU. ...
  4. GROUND FLAXSEED OR CHIA SEEDS & WATER. ...
  5. YOGURT. ...
  6. BUTTERMILK. ...
  7. SWEETENED CONDENSED MILK. ...
  8. ARROWROOT POWDER OR CORNSTARCH.

What can you substitute in place of eggs? ›

Egg replacers
  • Vinegar & baking soda. Replace 1 egg with: 1 teaspoon baking soda, 1 tablespoon vinegar. ...
  • Unsweetened applesauce. Replace 1 egg with: 1/4 cup applesauce. ...
  • Plain or vanilla soy yogurt. Replace 1 egg with: 1/4 cup yogurt. ...
  • Silken tofu. ...
  • Ripe banana. ...
  • Ground flaxseed.

What is a plant based scrambled egg substitute? ›

One of the most popular vegan egg substitute for scrambled eggs is made with tofu, flavored with a mix of seasonings. However, there is a way to make homemade vegan scrambled eggs without tofu, enter chickpea flour!

What can I eat instead of eggs for protein? ›

Foods With More Protein Than an Egg
  • Chickpeas. 1/10. With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. ...
  • Cottage Cheese. 2/10. ...
  • Almond Butter. 3/10. ...
  • Cheddar Cheese. 4/10. ...
  • Lentils. 5/10. ...
  • Pumpkin Seeds. 6/10. ...
  • Shrimp. 7/10. ...
  • Quinoa. 8/10.
Apr 24, 2022

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