Creamed Peas Recipe - Savory Nothings (2024)

30 minutes mins

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5 from 1 vote

Jump to Recipe | Updated: | by Nora

Creamed Peas are a wonderful side dish for a special dinner. Full of flavor from sautéed onion and bacon and with plenty of creamy Béchamel sauce, this is a vegetable side everybody is going to love!

Creamed Peas Recipe - Savory Nothings (1)

I have to admit: I do love vegetables in pretty much any shape or form. But pair them with a creamy sauce and bacon? Well, that obviously makes them even better for a holiday ?

This recipe is incredibly easy and comes together quickly, but it tastes like you really put way more effort into it. And that’s the best kind of recipe, if you ask me!

Ingredients you’ll need

Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!

Creamed Peas Recipe - Savory Nothings (2)

Ingredient notes

  • Peas: I prefer using frozen peas in this recipe. If you only have canned peas on hand, drain them well and only cook them for a short amount of time, just until full heated.
  • Cream: If you don’t want to use heavy cream, half-and-half, evaporated milk or simply more milk are all great substitutes. Cream obviously yields the richest result, but the alternatives all taste delicious, too.
  • Bacon: The bacon is not mandatory in this recipe, but it is definitely a great addition. I used a thick cut, diced bacon.
  • Cream cheese: If you’re not a fan or don’t have this on hand, feel free to leave it out. You may need to add an extra splash of milk to make up for the creaminess.

How to make Creamed Peas

1. Start by sautéing the onion, garlic and bacon in butter over medium heat.

2. Once the onion has fully softened, stir in the seasoning and the flour and cook over medium heat until foamy, about 1 minute.

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  • Creamed Peas Recipe - Savory Nothings (4)

3. Then, gradually add the milk while constantly stirring to avoid lumps. Stir in the cream and simmer until slightly thickened, about 1-2 minutes.

  • Creamed Peas Recipe - Savory Nothings (5)
  • Creamed Peas Recipe - Savory Nothings (6)

How to make a Roux/Béchamel sauce for beginners

This technique is called making a roux (cooking flour in butter) to make a Béchamel sauce (adding milk/cream to create a creamy, thickened white sauce). Here are my tips to make a roux without messing it up if you are a beginner:

  • You must use medium to medium-low heat to cook the flour/butter mixture and the flour mustn’t brown.
  • If you are new to making roux, I highly recommend taking the pot off the heat to stir in the flour. This gives you a little more time to avoid lumps and to keep the flour from getting too hot. Once you have fully stirred the flour into the butter, place the pot back over medium heat again and cook for 30-60 seconds, stirring constantly, until the flour is foamy.
  • Now take the pot off the heat again and gradually stir in the milk. This is not how you usually make a béchamel sauce (you’d leave it on the heat), but I have tested this several times and for beginners, it’s an absolutely easy way to make a great roux/béchamel without creating a lumpy or burned sauce.
  • Once you have fully combined the milk (plus any other liquid your recipe calls for) with the flour mixture, set the pot back over medium-low heat and simmer until thickened while constantly stirring.

Once the sauce has thickened, add the peas and cream cheese and simmer until the peas are fully cooked through. This will take around 8 minutes. If the sauce is too thick, add a splash of milk.

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  • Creamed Peas Recipe - Savory Nothings (8)

If they stand for too long, they will turn grey-ish and the sauce will thicken too much. So make sure to serve the peas immediately.

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Recipe tips

  • Make sure to fully cook the onion in the first step. Otherwise, the biting raw onion flavor will linger in the dish and make it somewhat unpleasant.
  • Follow the tips for making your roux/Béchamel sauce I shared in the steps above if you’re a beginner (in short: take pot off the heat while stirring in the flour and take pot off the heat when stirring in the milk).
  • Make sure to fully cook the peas in the sauce, around 8 minutes. If you want to be extra safe, feel free to cook the peas separately before stirring them into the sauce (the sauce doesn’t really need to keep cooking, so it’s fine to stir in fully cooked peas). Frozen peas must be fully cooked as they bear a risk of Listeria contamination.
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Serving ideas

Creamed peas are a wonderful side dish for any holiday celebration, but I especially love them for Easter dinner.

They go great with a roasted leg of lamb or with baked chicken thighs and mashed potatoes. For Easter, I love adding a side of crockpot glazed carrots (or lately air fryer carrots!) as well.

They also go well with Air Fryer Steak and roasted fingerling potatoes.

PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along onPinterest,FacebookorInstagram.

Printable recipe

Printable Recipe Card

Creamed Peas Recipe - Savory Nothings (11)

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Creamed Peas

Creamed Peas are a wonderful side dish for a special dinner. Full of flavor from sautéed onion and bacon and with plenty of creamy Béchamel sauce, this is a vegetable side everybody is going to love!

Recipe by Nora from Savory Nothings

made it? tap the stars to add your rating!

5 from 1 vote

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Recipe details

Prep 10 minutes mins

Cook 20 minutes mins

Total 30 minutes mins

Servings 8 servings

Difficulty Easy

Ingredients

  • 3 tablespoons butter
  • cup diced bacon or more to taste
  • ½ cup diced onion
  • 1 clove garlic minced
  • ¼ teaspoon dried parsley OR dried dill
  • 3 tablespoons all purpose flour
  • 1 cup milk
  • ½ cup heavy cream or more to taste
  • salt & pepper to taste
  • 4 cups frozen peas
  • 2 tablespoons cream cheese or more to taste

Instructions

  • Cook aromatics: Melt butter in large pot over medium heat. Add bacon, onion and garlic and cook until onion has softened (but not browned), about 5 minutes.

  • Make roux: Stir in dried parsley and flour until smooth, then cook for 30-60 seconds until flour looks foamy (do not brown flour, only use medium heat!).

  • Make sauce: Gradually stir in milk while continuously stirring to avoid lumps. Stir in cream and simmer until slightly thickened. Season with salt and pepper to taste.

  • Cook peas: Add peas and cream cheese. Stir until cheese has melted, then simmer over medium-low heat until peas are fully cooked, about 8-10 minutes. Serve immediately.

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Notes

Ingredient notes

  • Peas: I prefer using frozen peas in this recipe. If you only have canned peas on hand, drain them well and only cook them for a short amount of time, just until full heated.
  • Cream: If you don’t want to use heavy cream, half-and-half, evaporated milk or simply more milk are all great substitutes. Cream obviously yields the richest result, but the alternatives all taste delicious, too.
  • Bacon: The bacon is not mandatory in this recipe, but it is definitely a great addition. I used a thick cut, diced bacon.
  • Cream cheese: If you’re not a fan or don’t have this on hand, feel free to leave it out. You may need to add an extra splash of milk to make up for the creaminess.

Recipe tips

  • Make sure to fully cook the onion in the first step. Otherwise, the biting raw onion flavor will linger in the dish and make it somewhat unpleasant.
  • Make sure to fully cook the peas in the sauce, around 8 minutes. If you want to be extra safe, feel free to cook the peas separately before stirring them into the sauce (the sauce doesn’t really need to keep cooking, so it’s fine to stir in fully cooked peas). Frozen peas must be fully cooked as they bear a risk of Listeria contamination.

How to make a Roux/Béchamel sauce for beginners

Here are my tips to make a roux without messing it up:

  • You must use medium heat here and the flour mustn’t brown.
  • If you are new to making roux, I highly recommend taking the pot off the heat to stir in the flour. This gives you a little more time to avoid lumps and to keep the flour from getting too hot. Once you have fully stirred the flour into the butter, place the pot back over medium heat again and cook for 30-60 seconds, stirring constantly, until the flour is foamy.
  • Now take the pot off the heat again and gradually stir in the milk. This is not how you usually make a béchamel sauce (you’d leave it on the heat), but I have tested this several times and for beginners, it’s an absolutely easy way to make a great roux/béchamel without creating a lumpy or burned sauce.
  • Once you have fully combined the milk with the flour mixture, set the pot back over medium heat again and simmer while gradually stirring in the cream. Then just simmer over medium heat until slightly thickened.

Nutrition

Serving: 1servingCalories: 235kcalCarbohydrates: 16gProtein: 7gFat: 16gSaturated Fat: 9gTrans Fat: 1gCholesterol: 45mgSodium: 137mgPotassium: 273mgFiber: 4gSugar: 6gVitamin A: 1007IUVitamin C: 30mgCalcium: 71mgIron: 1mg

Nutrition is an estimate.

More recipe information

Course: Side Dish

Cuisine: American

More holiday side dishes

  • Easy Sautéed Green Beans
  • Honey Butter Mashed Sweet Potatoes
  • Crispy Garlic Smashed Potatoes
  • Maple Pecan Roasted Sweet Potato Slices

Creamed Peas Recipe - Savory Nothings (16)
About Nora
When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Learn more.

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Creamed Peas Recipe - Savory Nothings (2024)

FAQs

How do you jazz up a can of peas? ›

Canned peas are already cooked. However, they do taste much better if you heat them up and add in some seasonings! What Makes Canned Peas Taste Better? Salt, pepper, and butter are a great starting point for enhancing your canned peas.

How do you hide the taste of peas? ›

Salt and pepper work well, but oregano, garlic powder, chili powder or a variety of different popcorn seasons can help hide the taste of the peas as well.

What is the origin of cream peas? ›

Cream peas were originally brought to America by way of the Caribbean islands via trade ships bringing slaves and wares from Africa in the 17th century. It's first recorded use in Jamaica is in 1675. The pale legumes originated in Western Africa, almost 6 thousand years ago.

What pairs well with peas? ›

Our peas love being with their fellow veggies to make for nutrient dense dishes, they especially love being with fruit and vegetables full of strong flavours like asparagus, leek, onion, garlic and lemons as well as protein rich edamame and iron packed kale and spinach (check out our Green Baked Eggs with Peas and ...

What can I add to can peas for flavor? ›

Customizable – Spice up sweet peas with butter, salt, pepper, and garlic, or follow other adaptations listed below so they don't have that canned peas taste. Quick – You can prepare these peas in less than 5 minutes.

What does baking soda do to mushy peas? ›

Bicarbonate of soda softens the outer skin of the pea, allowing water to be more easily absorbed. Water – You will need two lots of boiling water – one for soaking and the other for cooking. Salt and sugar to taste.

Why put sugar in mushy peas? ›

Lower the heat and simmer the peas uncovered for approximately 30 minutes or until they soften and turn mushy. Season the peas with salt and pepper to taste. Add the optional sugar if you prefer them slightly sweeter, heavy cream or milk to give them a fluffier texture, or butter for flavor.

What to add to bland pea soup? ›

Onion, lots of garlic, bay leaves, oregano and thyme make this soup taste amazing. We recommend using fresh thyme for the best taste.

Why are my peas tasteless? ›

After harvest, all peas convert their sugar to starch, and starchy peas aren't very tasty. This sugar conversion happens quite quickly in garden peas, and a little slower for snap peas (which make them store better for longer).

What are Mississippi cream peas? ›

Mississippi Cream Pea is a southern classic! Producing delicious cream peas in concentrated sets of 6-8 inch pods! These creamy-white to light-green peas are delicious braised, steamed, or fried and keep their color well. Excellent for canning or freezing as well.

What is another name for lady cream peas? ›

Lady peas go by a number of names, including lady cream peas, lady cowpeas, conch peas, and zipper cream peas.

What are cream peas called? ›

Blackeye peas, crowder peas, field peas, and Lady Cream peas are varieties of the same species commonly called “cowpeas” or “Southern peas”

What to avoid when buying peas? ›

Look for firm, bright green, medium-sized pods. Choose low-sodium canned peas or fresh frozen peas. Avoid buying fresh peas with bruised or soft pods.

Can dogs eat peas? ›

Green peas, snow peas, sugar snap peas, and garden or English peas are all OK for dogs to find in their bowl on occasion. Peas have several vitamins, minerals, and are rich in protein and high in fiber. You can feed your dog fresh or frozen peas, but avoid canned peas with added sodium.

How do you jazz up canned vegetables? ›

Seasonings like garlic powder, onion powder, dried basil, oregano, and chili powder can be used in different combinations to give your vegetables an extra kick of flavor without adding extra calories.

How do you use a can of peas? ›

Open the can of green peas and pour off the water in the can. Add a ½ cup of fresh water to the peas and pour the peas and water into a small sauce pan. Place the saucepan over medium heat on the stove top. Add the butter, salt, pepper, onion powder, sugar, garlic powder and red pepper flakes to the peas.

Should you rinse canned peas? ›

Draining and rinsing of canned vegetables can reduce the sodium content from 9 23%. Analytical values for the three vegetables tested were lower than that declared on the label. Of all the nutrients tested, vitamin C decreased from 5-28% with draining and rinsing.

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