Eat Breakfast Like a Queen – Here Are 12 Great Recipes (2024)

We’ve all heard the saying, “Breakfast is the most important meal of the day.” Have you ever wondered why people say that? (Actually, that specific saying started as a clever marketing tactic for Kellogg breakfast cereals). Fascinating advertisem*nt history aside, a healthy breakfast is incredibly important to maintaining a healthy lifestyle.

It’s like a hot cup of coffee for your metabolism and energy. Getting those morning nutrients may be the final push you need to focus throughout the day (for you and your kiddos). Some studies have actually linked eating breakfast to better memory and concentration, lower levels of “bad” cholesterol, and better health, including lower chances of diabetes, heart disease, and obesity. It’s also common for those who are conscious of getting a healthy breakfast to be more likely to live a habitual healthy lifestyle. Ignoring those scrambled eggs and fruit waiting for you in the morning can throw off your body’s natural rhythm and mess with the blood sugar that your body needs to make your muscles and brain work their best.

Eat Breakfast Like a Queen – Here Are 12 Great Recipes (1)

Despite this information, it can become incredibly easy to skip the morning meal. I understand this as well as anyone! It could be one too many snoozes in the morning, a longer than usual shower, or just the typical morning rush that makes time disappear. When you need to get the whole family out of the house for work, school, etc. at a specific time, things can easily slip through the cracks. But it’s crucial to make sure a good morning meal isn’t one of them.

Without breakfast, you’re more likely to snack throughout the day, and not on things that will get your body the nutrients it needs.

So, a great way to be sure breakfast isn’t forgotten is to prepare ahead of time, EVEN if you’re still working or schooling from home this fall. COVID may still be keeping you in the house, but that doesn’t mean breakfast will become easier. Mornings continue to be busy, and life often has a way of using up any extra time you might have without the commute.

Planning your breakfast and preparing it the night before (or earlier, depending on the meal) makes it as easy as possible to eat the right things. Making healthy choices when you’re fully awake makes it more likely that you will follow through. It can also give you a sense of accomplishment, which is a great way to start the day.

You don’t need to cook a huge, seven-course meal every morning; something simpler will do. So, I put together twelve excellent meals you can prepare ahead of time for a delicious, healthy breakfast that is perfect for the busy fall. Hopefully, this will help you ignore the temptation for a quick muffin or donut in the mornings.

  1. Breakfast Egg + Broccoli Bars

This recipe is GREAT if you want to meal prep for the whole week. By spending a little time on Sunday to prepare these, you’re setting your family up for an entire week of healthy mornings and focused, energized days. Plus, they’re easy to grab and enjoy in the morning, even when you’re out of time.

Eat Breakfast Like a Queen – Here Are 12 Great Recipes (2)

  1. Breakfast Scramble Clean Eating Meal Prep Bowls!

Protein-packed and delicious, this one is also easy to prep ahead. This meal saves well in the fridge and can be heated up in the morning and served to the whole family. And if you’re not a fan of the microwave, you can always put the food in an oven-safe dish and reheat it in the oven or a slow cooker!

  1. Baked Protein Oats for Clean Eating Mornings!

Prefer oats, yogurt, or fruit with your breakfast? Then this is perfect! In fact, you could even prep this ahead with your egg and broccoli bars, so you and your family have breakfast options all week. (And great post-workout snacks.) I enjoy a square with some high protein yogurt, or cottage cheese and a handful of fresh berries.

  1. These Clean Eating Bacon Egg Muffins are the Bomb!

There’s no need to be bummed about missing out on morning muffins anymore because these are not only delicious but healthy AND easy to prepare ahead of time. Not to mention, they’re packed with protein and often a crowd favorite if you’re planning a brunch with friends!

  1. Clean Eating Overnight Oats 4 Ways for Breakfast Meal Prep!

If you’re not a fan of hot breakfasts, then look no further! Because here are FOUR fabulous recipes for cooler breakfast that are easy to prep ahead. Take a few minutes at night to put your favorite one together and then stick it in the fridge overnight for a delicious, quick, and nutritious breakfast.

  1. Greek-Style Breakfast Casserole for a Delicious Brunch Idea!

And not just brunch – this casserole also works as a meal prep recipe. A bunch of our FAVORITE things baked together to make a delicious morning breakfast. For weekly meal prep: Cool completely before placing slices into glass containers. Reheat before serving and ENJOY!

  1. Loaded Quinoa Poached Egg Breakfast Bowls!

Packed with an excellent balance of macronutrients and micronutrients, this recipe is great if you know you’ll need extra energy in the morning. So, if you’re looking for a more substantial, protein and fiber full meal, try this!

  1. This Overnight Oat Pie is a Creative Way to Eat Clean with a Crowd!

This is another great meal that doesn’t need to be reheated. It has all the taste, nutrition, and convenience of the overnight oats – but FAMILY STYLE! Seriously, it will make your life so much easier, AND is perfect if you have a bigger group to feed.

  1. Crockpot Egg Casserole for Clean Eating on a Budget!

Don’t worry if you don’t like some of the vegetables in this recipe, because they are all very interchangeable! Be a little adventurous when trying this casserole by using different peppers, onions, or even mushrooms. Make it perfect for you and your family! This lasts for four days in the fridge, so make it at the beginning of the week and future you will be so thankful.

  1. Veggie-Packed Frittata Egg Muffins for Cheery Mornings!

Veggie Packed Egg Muffins are FANTASTIC for breakfast and equally wonderful for lunch, dinner, and Meal Prep. When you need something EASY and delicious, look no further! These types of Egg “Muffins” are a constant go-to for us over here at the CFC Headquarters (aka Rachel’s busy house full of teenagers), AND they’re also great for experimenting if you want to throw in your favorite veggie or herb.

  1. Chocolate Chip Banana Baked Oatmeal for Cozy Mornings!

Don’t think I forgot about a delicious SWEET breakfast! Some of us with stronger sweet teeth crave a good pastry in the morning. Well, try this instead for a delicious meal AND a healthier day. And the best part is that the prep time isn’t long at all. Gather the ingredients, throw them together, stir, stick in preheated oven and DONE. Amazing, right? On second thought, the best part is that your kitchen will smell HEAVENLY after baking this.

  1. Egg + Roasted Veggie Breakfast Boxes for Morning Clean Eats!

Last, but certainly not least, these boxes are PERFECT for those savory breakfast lovers out there. Filled with nutrients, protein, and fiber, this will be a great start to your morning. Imagine getting this much of your daily veggies and nutrients before you’ve even left the house!

There you go! Twelve delicious breakfast ideas that can be made ahead. Now, throw that lack of time excuse in the trash so you can continue on this journey of clean living. Your health, taste buds, wallet, and family will thank you for this.

Let me know your favorite recipe in the comments below! ENJOY❤️????????

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Eat Breakfast Like a Queen – Here Are 12 Great Recipes (2024)


What does eat like a queen mean? ›

You should Break (your) Fast like a Queen (or King). After your body has fasted through the night (meaning you did not eat anything while you were sleeping), breaking your fast like a queen with a hearty breakfast will fuel you for the day.

Why is breakfast important lesson? ›

Breakfast is an important meal because it fuels you up and gets you ready for your day. Teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can feel irritable, restless, and tired.

What is the objective of breakfast? ›

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

What does it mean to eat breakfast like a king and lunch like a queen? ›

It is another way of saying “respect your body”. One requires more energy to start the day, so would need glucose, the main source of energy for the body; thus breakfast should be heaviest meal of the day. Lunch should be lighter than breakfast but a little heavier than dinner and dinner should be very light.

What does the Queen eat in the morning? ›

For breakfast she keeps things simple. Royal biographer, Katie Nicholl, has previously said: "HRH typically starts with a simple cup of tea and biscuits, followed by a bowl of cereal." (The Guardian previously reported she likes to keep it in Tupperware to preserve its freshness.)

What happens if you don't eat breakfast everyday? ›

Breakfast skipping may help you lose minimal weight in the short term, but the practice is far from sustainable and can even backfire. According to a 2022 study in Nutrients, skipping breakfast was related to insulin resistance and weight gain.

What is the rule of 3 in breakfast? ›

Rule 3. Incorporate a minimum of ½ cup of a colorful, nutrient-boosting fruit or vegetable to strengthen the immune system with vitamins A & C, potassium, and folate, as well as hundreds of additional phytonutrients and antioxidants.

What is the most important meal of the day? ›

Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” (Sifferlin, 2013).

What is the healthiest breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What is the most important meal of the day for weight loss? ›

The Case For Breakfast

There are plenty of reasons why many health professionals say breakfast is the most important meal of the day. Eating breakfast can help jump-start your metabolism. If you eat dinner between 6 and 8 p.m., then sleep through the night, that's a lot of time without any sustenance.

What happens if you don t eat breakfast? ›

This is because skipping breakfast puts your body in a state of fasting, McCune says. Over time, this can spark a domino-like effect of health consequences, starting with insulin sensitivity that can lead to type 2 diabetes, high blood pressure and heart disease.

What does it mean eat like a king? ›

There's an old saying: “Breakfast like a king; lunch like a prince; dinner like a pauper.” Make the first meal of your day your biggest, and only eat three meals a day.

What does eat like royalty mean? ›

To eat or drink like royalty, one should focus on the quality of the food and the presentation of the dish. Here are some tips to help you eat or drink like royalty: Use high-quality ingredients: Look for fresh, locally sourced, and organic produce.

What does the idiom eat like a king mean? ›

Eat your breakfast like a king, lunch like a prince and dinner like a pauper - Javier Won, Dietitians from Sengkang Community Hospital explains that eating breakfast like a king means having a balance diet so you need to have carbs, fruits, vegetables, good quality proteins like eggs, lean meat, beans, unsaturated fats ...

What is the saying eat like a king? ›

When it comes to the relationship between eating and obesity, there appears to be a conventional wisdom that to keep fit and avoid obesity, one needs to"eat breakfast like a king, lunch like a prince, and dinner like a pauper," an advice attributed to Adele Davis, a once popular yet controversial American nutritionist.

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