Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (2024)

Published: by Lyndsey Piccolino · This post may contain affiliate links

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Chickpea cookie dough is the best healthy no bake treat recipe! You can make this TikTok famous dessert in just 5 minutes with just a few ingredients that make it taste just like chocolate chip cookies ready to go in the oven!

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (1)

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  • Why This Recipe Works:
  • What You Need to Make This Recipe
  • How to Make This Recipe
  • Expert Tips
  • FAQs
  • Related Recipes
  • Chickpea Cookie Dough

Healthy snack ideas are one of the things I search for over and over again when I'm looking to add ideas to my meal plan. Not only do I want my snacks to be healthy and easy, but I would be lying if I said I didn't want a sweet snack (peanut butter cup fat bombs anyone?).

Chickpea cookie dough covers all of these bases - it's made without sugar, it's low calorie (one serving is only 137 calories!) and is made with whole food, plant based ingredients like chickpeas, oat flour (just like oatmeal pancakes!), almond or peanut butter and a few other simple ingredients.

You'll definitely want to try this recipe to make these delicious healthy no bake cookie dough bites!

Why This Recipe Works:

  • It's edible cookie dough that is safe to eat and healthy! It is also vegan and can be made peanut free.
  • This dessert hummus recipe is gluten free and made without flour. You can also use almond butter or cashew butter to make it without peanut butter.
  • It is so quick to prep - only 5 minutes to make!
  • This recipe can be made into bars or energy balls or even with a spoon!
  • You can make it with protein powder for an added protein boost!
  • There are a ton of variations you can make; from birthday cake to brownie, blueberry to banana, pumpkin and more!

What You Need to Make This Recipe

Here are the ingredients you need to make this recipe:

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (2)
  • Oat flour: You can purchase store bought oat flour, or make your own homemade version at a fraction of the cost! Check out my protein overnight oats recipe to see how to make your own oat flour.
  • Chickpeas: I used canned chickpeas (hooray for fiber!) and make sure they are rinsed extremely well prior to mixing. If they are rinsed and you have a food processor or a blender you won't need to remove the outer layer.
  • Maple syrup: I like using maple syrup in this recipe but if you prefer to make it without maple syrup you can make it with dates or with honey.
  • Almond Butter: I recommend Georgia Grinders Almond Butter - use code LYNDSEY20 for a 20% off discount. You can also use peanut butter or cashew butter.

How to Make This Recipe

Here is how you make this recipe:

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (3)
  1. Drain one can of chickpeas and rinse very well.
  2. Add all ingredients, except for chocolate chips, to a food processor. Process until mixture resembles a hummus-like, scraping down sides as necessary.
  3. Fold in chocolate chips.
  4. Chill in the refrigerator for an hour, or serve immediately. Store in an airtight container in the refrigerator for up to 5 days.

Expert Tips

  • When using canned chickpeas, be sure to rinse them VERY well to remove any "beany" taste.
  • Substitute stevia, erythritol, dates or honey for maple syrup if desired.
  • Replace chickpeas with white beans and increase oat flour by 1 tablespoon to thicken.
  • Swap almond butter for peanut butter, sunflower butter, or nut butter. Use sun butter to make this recipe nut free.
  • Serving: Eat alone or use as a healthy chickpea cookie dough dip for apples, graham crackers or pretzels.
  • How to store: Store in an airtight container in the refrigerator for up to 5 days.
  • Need more help? Watch me make this recipe on YouTube.

FAQs

Does chickpea cookie dough taste good?

Yes! This recipe tastes amazing and you will be pleasantly surprised by the texture and taste once you give it a try

How long does it last in the fridge?

Store in an airtight container in the refrigerator for up to 5 days.

Can I make it without a food processor?

I recommend using a food processor or in a blender like a Vitamix or Nutribullet to make sure you get that creamy consistency you want.

Do I have to peel the skin of the chickpeas?

If you are using a food processor or blender you do not need to peel the skin of the chickpeas.

Can you bake these into cookies?

Can you? Yes. Should you? I don't recommend it. I've added baking soda to this recipe to bake cookies from it and I prefer the cookie dough version much better.

If you want an amazing recipe give my small batch chocolate chip cookies or my dairy free chocolate chip cookies a try.

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (4)

Related Recipes

  • Keto Donuts Recipe (Low Carb Glazed Krispy Kreme)
  • Oat Flour Brownies Recipe (Fudgy, Gluten-free, Easy!)
  • Oat Flour Peanut Butter Cookies Recipe (Gluten-Free)

If you've made this recipe, would you please leave a star rating and comment below on the recipe card? If you wantmore simple + delicious eats, please subscribe to mynewsletterand follow along onFacebook,Pinterest,andInstagram for the latest updates.

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (9)

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5 from 7 votes

Chickpea Cookie Dough

Chickpea cookie dough is the best healthy treat recipe! You can make this TikTok famous dessert in just 5 minutes with just a few ingredients that make it taste just like chocolate chip cookies ready to go in the oven!

Course Dessert

Cuisine American

Prep Time 4 minutes minutes

Cook Time 1 minute minute

Servings 7 servings

Calories 137kcal

Author Lyndsey

Ingredients

  • 1 can chickpeas rinsed very well
  • ¼ cup almond butter
  • 3 tablespoon maple syrup
  • 3 tablespoon oat flour
  • 2 teaspoon vanilla extract
  • ¼ teaspoon salt
  • cup chocolate chips

Instructions

  • Drain one can of chickpeas and rinse very well.

  • Add all ingredients, except for chocolate chips, to a food processor. Process until mixture resembles a thick cookie dough texture, scraping down sides as necessary.

  • Fold chocolate chips into dough.

  • Allow cookie dough to cool and harden in fridge before serving, or serve immediately. Store in an airtight container in the refrigerator for up to 3 days.

Notes

  • When using canned chickpeas, be sure to rinse them VERY well to remove any "beany" taste.
  • Substitute stevia, erythritol, dates or honey for maple syrup if desired.
  • Replace chickpeas with white beans and increase oat flour by 1 tablespoon to thicken.
  • Swap almond butter for peanut butter, sunflower butter, or nut butter of your choosing.
  • Serving: Eat alone or use as a healthy chickpea cookie dough dip for apples, graham crackers or pretzels.
  • How to store: Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 0.3cup | Calories: 137kcal | Carbohydrates: 16.4g | Protein: 4.8g | Fat: 6.2g

Tried this Recipe? Tag me Today!Mention @cookathomemomma or tag #cookathomemomma!

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  • 17 Healthy Pumpkin Desserts to Make This Fall

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Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (2024)

FAQs

What does chickpea cookie dough taste like? ›

Tastes just like a chocolate chip cookie when you first bite in to it and then you get hit with a pretty distinctive chickpea aftertaste. Not great for sweet recipes. There are much better GF flours out there that don't have this problem.

Is Hungryroot almond chickpea cookie dough gluten free? ›

This item has no gluten-containing ingredients. Amount per serving: Calories 110, Total Fat 6g (7% DV), Sat.

Why did my chickpea cookies turn green? ›

FUN FACT: When you make chickpea blondies with sunflower butter, they turn GREEN! A little research revealed that they are perfectly safe to eat and the flavor is not affected - it's the CHLOROPHYLL in the sunflower seeds that make it change color!

What do chickpeas replace in baking? ›

Chickpeas make a great replacement for eggs, meat, or even flour in many traditional Western dishes. It's no secret I'm a bit chickpea-crazy (have you seen the name of my blog?). I have developed many recipes using chickpeas as a plant-based protein source, from fresh chickpea grain bowls to cozy chickpea noodle soup.

Can celiacs eat chickpea flour? ›

Yes, gram flour is gluten-free. Gram flour, also called besan, garbanzo flour, or chickpea flour, is made from ground chickpeas, which are naturally gluten-free. Chickpeas also have many names, including garbanzo beans, garbanzo, gram, Bengal gram, Egyptian pea, cici beans, chi chi beans and cece beans.

Can I replace gluten-free flour with chickpea flour? ›

Muffins, Cookies, and Quick Breads

Though you can mix it with other flours (gluten-free or regular) to add complexity in flavor, chickpea flour is sturdy enough to do the heavy lifting in baking all by itself. Try a 1 to 1 swap for flour in blender muffins, pumpkin bread, or sunflower butter breakfast cookies.

What is the difference between chickpea flour and almond flour? ›

For those with gluten sensitivities or following a gluten-free diet, both almond flour and chickpea flour are excellent alternatives. Almond flour provides a light and delicate texture to gluten-free baked goods, while chickpea flour offers a heartier and more substantial feel.

Can I use baking powder instead of baking soda? ›

Baking powder is made of baking soda plus cream of tartar and cornstarch. Baking powder can be substituted for baking soda by tripling the amount of baking powder.

Should you chill cookie dough before baking? ›

Firm dough prevents the cookies from spreading too much, which is why chilling the dough is a crucial step for cut-out and rolled cookies. "The colder and more solid the fat is, the less the cookie will spread," says food stylist and recipe developer Caitlin Haught Brown.

What is the best temperature to bake cookie dough? ›

Cookie temperatures fluctuate, with some recipes as low as 300 degrees Fahrenheit, and a few as high as 425 degrees Fahrenheit, but most recipes land on 375 or 350 to evenly bake the entirety of the cookie.

What do chickpea snacks taste like? ›

A member of the legume family, chickpeas have a delicious nutty taste, creamy texture and are extremely nutritious. Slightly bigger in size than a pea, chickpeas may be tiny but are certainly well-deserving of their superfood status, being packed full of nutrients and health benefits.

What is the Flavour of chickpea flour? ›

It has a delicious nutty flavour, sweet aroma and light yellow colour. Organic chickpea flour is traditionally used in Indian breads and savoury pastries including poppadoms and pakoras. It is also wonderful for thickening and binding savoury recipes.

Does chickpea flour taste good? ›

Chickpea flour, also known as garbanzo bean flour or besan, is made from ground, dried chickpeas. It has a fairly neutral, slightly nutty, slightly "bean-y" flavour that lends itself well to both savoury and sweet dishes.

Does chickpea flour change the taste? ›

Used in a recipe, chickpea flour requires more water to be able to bind the components together. The taste of chickpea flour is a little stronger than its gram flour counterpart and so takes longer to reduce the strong taste - some say it has a grass-like taste to it when raw - if you try it (I wouldn't recommend it!).

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